CANADA POST IS ON STRIKE. ON CHECKOUT YOU WILL SEE CANADA POST SHIPPING CHOICES. PICK ONE AND ORDERS WILL BE SHIPPED USING AN ALTERNATE CARRIER (Canpar, UPS, Fedex, Purolator)

Cooking Oil Smoke Points

Fat Quality Smoke Point
Avocado oil Refined 270°C 520°F
Safflower oil Refined 266°C 510°F
Sunflower oil Neutralized, dewaxed, bleached & deodorized 252-254°C 486–489°F
Butter Clarified 250°C 482°F
Mustard oil 250°C 480°F
Palm oil Difractionated 235°C 455°F
Soybean oil 234°C 453°F
Coconut oil Refined, dry 232°C 450°F
Peanut oil Refined 232°C 450°F
Rice bran oil Refined 232°C 450°F
Sesame oil Semirefined 232°C 450°F
Sunflower oil Semirefined 232°C 450°F
Sunflower oil, high oleic Refined 232°C 450°F
Corn oil 230-238°C 446-460°F
Sunflower oil 227°C 441°F
Peanut oil 227-229°C 441-445°F
Almond oil 221°C 430°F
Vegetable oil blend Refined 220°C 428°F
Canola oil 220-230°C 428–446°F
Cottonseed oil Refined, bleached, deodorized 220-230°C 428–446 °F
Grape seed oil 216°C 421°F
Olive oil Virgin 210°C 410°F
Olive oil Extra virgin, low acidity, high quality 207°C 405°F
Canola oil (Rapeseed) Refined 204°C 400°F
Castor oil Refined 200°C 392°F
Olive oil Refined 199-243°C 390-470°F
Lard 190°C 374°F
Olive oil Extra virgin 190°C 374°F
Canola oil (Rapeseed) Expeller press 190-232°C 375-450°F
Corn oil Unrefined 178°C 352°F
Coconut oil Unrefined, dry expeller pressed, virgin 177°C 350°F
Sesame oil Unrefined 177°C 350°F
Olive oil Extra virgin 160°C 320°F
Peanut oil Unrefined 160°C 320°F
Safflower oil Semirefined 160°C 320°F
Sunflower oil, high oleic Unrefined 160°C 320°F
Butter 150°C 302°F
Canola oil (Rapeseed) Unrefined 107°C 225°F
Flaxseed oil Unrefined 107°C 225°F
Safflower oil Unrefined 107°C 225°F
Sunflower oil Unrefined, first cold-pressed, raw 107°C 225°F